Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.
Interpersonal Therapy
Interpersonal Therapy (IPT) is a short-term, focused treatment for depression and other mental health disorders. IPT THerapy is based on the idea that interpersonal issues play a significant role in the development and maintenance of psychological symptoms. I do not...
Emotional Support Pet Example
An emotional support pet is an animal that provides comfort and support to people dealing with various mental health challenges. While they aren't technically considered service animals like guide dogs, an emotional support pet can still be crucial in improving their...
Best Treatment for Depression
Given my integrative approach to therapy and the fact that clients will have a say in the path we choose, I am often asked which approach is the best treatment for depression. The short answer is that each treatment course is uniquely designed depending on your needs,...
CBT for Social Anxiety
I offer CBT for social anxiety virtually and in-person to individuals and sometimes as group therapy. Cognitive Behavioral Therapy (CBT) is one of the most effective therapeutic approaches for addressing social anxiety disorder. Here's a breakdown of how CBT for...
CBT for OCD
I offer CBT for OCD for adolescents and adults, both virtually and in person. Cognitive-behavioral therapy for OCD is considered a cornerstone treatment, given its effectiveness. This post goes over how I use CBT for obsessive-compulsive disorder, with an example and...
Is Virtual Therapy as Effective as In-Person?
A common question prospective clients ask me is, "Is virtual therapy as effective as in-person?". The short answer is that it is usually as effective and powerful, sometimes more so, but some caveats are important to know. I provide both types of treatment, and while...
CBT for Depression
I commonly use CBT for depression as a first-line approach, though often with humanistic methods mixed in. Cognitive behavioral therapy for depression is an evidence-based psychotherapy approach widely used for treating many mental health conditions. If you already...
Virtual Couples Therapy
Virtual couples therapy, also known as online couples therapy or online couples counseling, involves providing therapy and support to couples through secure online platforms. I provide virtual couples therapy to 41 states, allowing me to serve couples from all over...
ACT Psychotherapy
ACT Psychotherapy is a cognitive-behavioral therapy (CBT) that is designed to help individuals develop psychological flexibility by teaching them to accept their thoughts and feelings rather than trying to change or control them. Acceptance and Commitment Therapy...
Teletherapy Groups
I offer teletherapy groups for specific purposes that work well in the group format. The groups I offer are open, meaning that new people can join any time, and all virtual, meaning there will not be some people meeting in person and others joining virtually. Right...
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Get In Touch
Call
(617)-680-5488
dralanjacobson@yahoo.com
Address
In person: Westwood, MA & Lee, NH
Virtual: Serving 40 states